peter defty

0:01:00

Why You Crave Sugar: The Science of Behavior Change

0:00:59

Proper fat adaptation (OFM) helps your cells #reset to get off the #sugar #addiction

0:00:58

Don’t sacrifice health for fitness—you can have both. - Phil Maffetone

0:00:56

Burnout, energy swings, and injuries are due to metabolic derangement from consuming excess sugar.

0:00:59

Alcohol and fructose used as fuel sources to convert these into liver fat then ketones and glucose

0:00:59

More carbs are NOT the answer...and history proves it. #history

0:01:00

Looking for metabolic health?? This is it... #metabolic #performance #vespaofm #health

0:00:33

Jeff Browning had candida issues and considered quitting the sport...he had to find a better way

0:01:00

#KETO limits you to 1 energy source. Learn how Strategic Carbs through OFM can help with #endurance

0:00:25

Global Running Day 2023 event hosted by Lululemon in San Jose, CA #lululemon #globalrunningday #ofm

0:01:00

Former professional motocross racer turned medical doctor, Dr. Edwards discusses high carb fueling.

0:00:59

Don’t sacrifice health for fitness—you can have both.

0:00:56

OFM is higher fat, lower carb (but not #KETO) as compared to conventional 'sports science' recs

0:00:40

Everything in moderation is a myth according to Phil Maffetone.

0:07:41

The Art of Balance: Using Movement and Breath To Reduce Stress

0:53:56

Triathlon Sports Science: Optimized Fat Metabolism

0:05:12

Balancing Fat and Carbs to Reach Your Optimum Health and Athletic Potential

1:09:40

Unlock Your Best Performance: Master Fat Metabolism with VESPA!

0:00:54

Carb based fueling led to puking and bonking, a common issue among ultra endurance athletes.

0:34:10

Protein Intake on Ketogenic Diets Q&A

1:09:07

#7 Learn about the OFM program for athletes with GM Vespa Power Products

0:10:28

Understanding the difference between Keto and Optimal Fat Metabolism | Podcast Clip Tony Konvalin

0:01:00

Colin Cook - From unhealthy habits to becoming one of the top amateur triathletes in the world

0:14:02

From Carb Loading to Keto to OFM - Jeff's Athletic Journey with Diabetes